Big Feelings: Dealing With Depression and Anxiety in Recovery

Silhouette of a person sitting in contemplation, backlit by a warm glow in a dim corridor.

Newly sober and being sidelined by the surge of unexpected feelings? You aren’t alone! Many of us in early recovery have been overcome with intense waves of emotions like anxiousness, regret, and depression. They made even casual tasks difficult, and it could make it hard to imagine getting through a full day sober, let alone […]