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Addiction is a complex disease that affects people in many different ways. Depending on the type of addiction and its severity, there are a variety of treatment therapies available to help people overcome their substance abuse and find lasting recovery.
One common type of addiction treatment therapy is behavioral therapy, which focuses on helping individuals identify and change harmful behaviors associated with their addiction. This can include anything from learning new coping strategies to identifying triggers that lead to drug or alcohol use.
Another important type of treatment therapy is cognitive therapy, which focuses on helping individuals understand the underlying causes of their substance abuse. By better understanding why they turned to drugs or alcohol in the first place, people can learn healthier ways to cope with difficult emotions or situations in the future.
Other popular types of addiction treatment therapies include group counseling, family therapy, and support groups such as Alcoholics Anonymous or Narcotics Anonymous. While these therapies may not be right for everyone, they can be an important part of a comprehensive recovery plan that works best for each individual person’s needs.
Whether you are struggling with an addiction yourself or you know someone who needs help, it is important to seek out professional treatment as soon as possible in order to get on the path toward healing and recovery. With the right approach, it is possible to overcome your addiction and live a healthy and happy life free from drugs or alcohol.
Cognitive Behavioral Therapy
CBT Therapy is a type of therapy that helps people change the way they think and behave. It can be used to treat conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and phobias.
CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. So, if we want to change our behavior, we need to start by changing how we think. For example, someone with an anxiety disorder might avoid certain situations because they’re afraid of having a panic attack. But this only reinforces their fear. CBT would help them to challenge their beliefs about the situation and eventually face their fears.
CBT is usually delivered in a one-to-one setting, but it can also be delivered in a group or online. It usually lasts around 12 weeks, but this can vary depending on the individual’s needs.
CBT works by helping people to identify and challenge the negative thoughts and beliefs that are behind their problem behaviors. Once these thoughts and beliefs have been challenged, people can start to develop new, more positive ways of thinking and behaving.
For example, someone with OCD might believe that they will get sick if they don’t wash their hands correctly. This can lead to them washing their hands excessively. CBT would help them to challenge this belief and eventually reduce their hand-washing behavior.
CBT sessions usually last for around 50 minutes. During this time, the therapist will work with the person to identify and challenge their negative thoughts and beliefs. They will also help them to develop new, more positive ways of thinking and behaving.
CBT sessions are usually structured in a specific way. The therapist will usually start by asking about the person’s current problem and how it’s affecting their life. They will then help the person to identify the negative thoughts and beliefs that are behind their problem behavior.
Once these thoughts and beliefs have been identified, the therapist will help the person to challenge them. This might involve looking at evidence that contradicts the negative thought or belief, or coming up with alternative explanations for why the problem behavior is happening.
After the negative thoughts and beliefs have been challenged, the therapist will help the person to develop new, more positive ways of thinking and behaving. This might involve setting goals and trying out new behaviors in a safe and controlled environment.
CBT effectively treats various mental health conditions, such as anxiety, depression, PTSD, and phobias. It can also help people to cope with stress, low self-esteem, and relationship problems.
CBT is a relatively short-term treatment, which means it can be completed in a relatively short period. It is also usually less expensive than other types of therapy, such as psychotherapy.
CBT can be delivered in a one-to-one or group setting, making it more accessible to people who might not be able to afford private therapy. It can also be delivered online, making it more convenient for people with busy schedules.
CBT can be an effective treatment for many people, but it is not suitable for everyone. Some people may find it difficult to challenge their negative thoughts and beliefs, or they may not be able to commit to the weekly sessions.
CBT can also be challenging for therapists, as they need to understand the person’s problem well to help them challenge their negative thoughts and beliefs. This can make it difficult to find a therapist who is trained in CBT.
Dialectical Behavioral Therapy
DBT therapy is a form of cognitive behavioral therapy that was developed in the 1980s by Dr. Marsha Linehan. It is an evidence-based treatment that effectively treats various mental health disorders, including borderline personality disorder, post-traumatic stress disorder, and eating disorders.
DBT therapy focuses on teaching patients skills to help them manage their emotions, deal with difficult situations, and make better choices. DBT therapy aims to help patients improve their quality of life and decrease the frequency and severity of harmful behaviors.
DBT therapy is typically provided in a group setting, but it can also be provided in an individual environment. DBT therapy groups usually meet for one to two hours per week, and a trained therapist leads each session.
During DBT therapy, patients will learn skills in four core areas:
- Mindfulness: Patients will learn to be aware of their thoughts, feelings, and behaviors in the present moment. They will also learn how to accept their thoughts and feelings without judgment. Patients will learn how to be aware of their thoughts, feelings, and behaviors in the present moment. They will also learn how to accept their thoughts and feelings without judgment.
- Emotion regulation: Patients will learn how to identify and manage their emotions in a healthy way. They will also learn how to prevent emotions from overwhelming them. Patients will learn how to identify and manage their emotions in a healthy way. They will also learn how to prevent emotions from overwhelming them.
- Distress tolerance: Patients will learn how to deal with difficult situations in a healthy way. They will also learn how to tolerate distress without making the situation worse. Patients will learn how to deal with difficult situations in a healthy way. They will also learn how to tolerate distress without making the situation worse.
- Interpersonal effectiveness: Patients will learn how to communicate effectively and set boundaries in their relationships.
If you are interested in DBT therapy, please contact our office today to schedule an appointment. We offer DBT therapy in both individual and group settings.
Signs you might need DBT therapy:
- You have a history of self-harm
- You have attempted suicide
- You have a history of substance abuse
- You have difficulty managing your emotions
- You have difficulty regulating your moods
- You have difficulty controlling your impulses
- Your relationships are often stormy or conflict-ridden
- You tend to be overly dramatic or emotional
- You have a history of making impulsive or risky decisions
If you are experiencing any of these signs, please contact our office today to schedule an appointment. DBT therapy can help you learn the skills you need to make better choices and improve your quality of life.
EMDR
EMDR (Eye Movement Desensitization Reprocessing) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (a light bar with sound is typically used), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Our therapist uses modern technology (RemotEMDR) to process traumatic memories safely.
EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.
EMDR therapy helps the brain process these memories and allows normal healing to resume. The experience is still remembered, but the original event’s fight, flight, or freeze response is resolved.
Group Therapy
Group therapy is a key component of addiction treatment. It offers many benefits that can help people in recovery overcome their addiction and build a foundation for long-term sobriety.
Group therapy provides a supportive environment where people in recovery can share their experiences and learn from one another. This can be particularly helpful for those who feel isolated and alone in their recovery journey. It can also offer an opportunity for people to practice new skills and behaviors. This can help develop healthy coping mechanisms and triggers.
Additionally, group therapy can provide accountability and support throughout the recovery process. It can help people stay on track with their goals and make progress in their sobriety.
Group therapy is a type of psychotherapy that involves bringing together a small group of people who share similar issues or experiences. This can be helpful for those who feel isolated and alone in their recovery journey.
Group therapy offers many benefits that can help people in recovery overcome their addiction and build a foundation for long-term sobriety.
Group therapy provides a supportive environment where people in recovery can share their experiences and learn from one another. This can be particularly helpful for those who feel isolated and alone in their recovery journey.
Group therapy can also offer an opportunity for people to practice new skills and behaviors. This can help develop healthy coping mechanisms and triggers. Additionally, group therapy can provide accountability and support throughout the recovery process. It can help people stay on track with their goals and make progress in their sobriety.
If you are struggling with addiction, consider seeking out a group therapy program. It can be an invaluable tool in your recovery journey.
Group therapy typically lasts for around 60-90 minutes and is led by a trained therapist. The therapist will create a safe and supportive environment for the group to share their experiences and learn from one another.
The focus of group therapy will vary depending on the group’s needs but may include topics such as triggers, cravings, stress management, and healthy coping mechanisms.
If you are considering group therapy, it is important to find the right program. Make sure to ask about the format of the group, the size of the group, and the group’s focus before committing. This will help ensure that you are getting the most out of your experience.
Cognitive behavioral therapy (CBT) is a type of group therapy that focuses on helping people identify and change negative thought patterns and behaviors.
Dialectical behavior therapy (DBT) is another type of group therapy that focuses on helping people manage their emotions and develop healthy coping mechanisms.
Both CBT and DBT have been shown to be effective in treating addiction. If you are considering group therapy, ask your therapist if either of these approaches would be a good fit for you.
Group therapy offers many benefits that can help people in recovery overcome their addiction and build a foundation for long-term sobriety.
Some of the benefits of group therapy include the following:
- A supportive environment where people in recovery can share their experiences and learn from one another.
- An opportunity to practice new skills and behaviors.
- Accountability and support throughout the recovery process.
Ensure Lasting Recovery at Liberty House
Addiction can have destructive effects on many areas in your life, including your family, career, and relationships. Manage withdrawal symptoms and prevent future use with our substance abuse detox programs. Our licensed staff has decades of experience helping individuals from all walks of life overcome drug and alcohol addiction. We offer evidence-based treatments in a compassionate and confidential environment.
Don't Wait. Start Your Recovery Now.
Our Process
Step 1: Creating a Customized Care Plan
During intake, our drug detox team will carry out extensive assessments that include a medical examination, psychological assessments, personal drug use history, family history of addiction, and more. This helps us develop a personalized addiction treatment plan.
Step 2: Detoxing
Our addiction treatment experts will safely remove addictive substances from your body. We’ll also monitor you 24/7, giving you medication to ease the withdrawal symptoms associated with drug use.
Step 3: Building the Foundation of Long-Term Treatment
After the successful completion of detox, we’ll start intensive treatment programs and therapies to examine the underlying issues that may have led you to your substance use disorder.
Step 4: Recovery and Aftercare
We’ll continue giving you transitional and continuing care so you can have a successful and long-term recovery.
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