What to Say to Someone Who Relapsed?

Relapse is a common part of the addiction recovery process. While it’s discouraging, it can turn into a learning experience for those struggling with substance use disorders and mental health issues. As family members or friends of someone in addiction recovery, knowing what to say when a loved one relapses can make a significant difference in their healing journey.

The automatic reaction may be feelings of anger, frustration, or disappointment. Saying things like “I’m disappointed in you” or “I can’t believe you did this again” may seem like a natural response, but they are not helpful and should NOT be said. These statements imply blame and shame, which can worsen the individual’s feelings of guilt and self-blame.

In this blog post, we will explore some supportive phrases you can use. These statements can show your unwavering support and encouragement during difficult times.

Female friend supporting a friend while sitting on the couch“I’m here if you want to talk about it.”

When a family member or friend experiences an addiction relapse, one of the most powerful things you can say is simply letting them know that you are there for them.

Offering a listening ear without judgment can give them the space they need to open up about their struggles. By creating an environment where they feel safe and supported, you are showing that their well-being matters to you.

“What can I do to help?”

Asking this question shows that you are willing to take action and support your loved one. Many people who had relapsed are usually at lost on what to do following a setback. By offering practical help, you can ease some of the burdens that they may be facing.

Whether it’s helping them find addiction treatment programs, go through their relapse prevention plan, accompanying them to support groups, or simply being there as a source of comfort, offering your assistance demonstrates your commitment to helping them achieve long-term sobriety.

“I know it’s hard but you can get through this.”

Acknowledging the challenges that come with battling addiction relapse while also expressing your belief in their strength can provide much-needed encouragement. It shows that you understand that addiction is a chronic disease and recovery is not easy.

Remind your loved one that setbacks are a part of recovery and that with determination and support, they have the ability to overcome any obstacles.

“Take it one day at a time.”

Encouraging your loved one to focus on taking small steps towards progress rather than feeling overwhelmed by the journey ahead can be empowering.

By reiterating your unwavering support and presence throughout their recovery process, you are reinforcing the importance of having a strong support system in place.

Man consoling his friend who had an alcohol relapse“Don’t give up, I believe in you.”

Saying words of affirmation and encouragement can serve as a reminder of your faith in your loved one’s ability to persevere through challenges. By reminding them that they are not alone and that you are there to support them, you are providing a sense of reassurance and comfort during a difficult time.

Expressing confidence in your loved one’s capabilities shows that you believe in their potential for growth and resilience. Instead of blaming them or making them feel guilty for a relapse, offer words of encouragement and support to help them stay motivated and determined in their recovery journey.

Best drug and alcohol rehab in Redlands, CA

Supporting someone through addiction relapse requires compassion, understanding, and patience. By using these phrases as tools for communication with your loved ones, you can create an environment of acceptance and encouragement.

If you’re looking for treatment centers for you or a loved one who has relapsed, Liberty House Recovery is ready to provide comprehensive and individualized care for addiction recovery. Based in Redlands, CA, our friendly team is here to support individuals on their journey to overcome substance abuse and embrace long-term sobriety. Don’t hesitate to get in touch with us for more details on our substance abuse treatment program.